Egg Substitutes for Baked Goods
JoSele Swopes @JODIE57
- egg allergy
- leavening agent
- egg replacement
- egg substitute
- banana, mashed (med)
- 1/4 c
- 3 1/2 Tbsp
- gelatin, unflavored
- 1 Tbsp
- flax seeds
- 3 Tbsp
- water, warm
- ener-g brand egg replacer
- xanthan gum
- 1 1/2 Tbsp
- vegetable oil
- 1 1/2 Tbsp
- 1 tsp
- baking powder
POSSIBLE SUBSTITUTIONS FOR ONE EGG INCLUDE:
1C BOILING H2O+2TSP GELATIN= 3 1/2 TBSP OF THAT PER EGG
MIX FLAX SEED AND WARM H2O TOGETHER SET FOR 1 MIN = USE
VEGETABLE OIL MIXED WITH WATER AND BAKING POWDER PER EGG
*THIS MIXTURE CALLS FOR BAKING POWDER, NOT BAKING SODA.
*THE TWO PRODUCTS ARE NOT INTERCHANGEABLE.
Many common allergens are also common ingredients in your favorite recipes. There are some ingredients for which you can easily and successfully use non-allergenic substitutes, and there are others for which satisfactory substitutes do not exist.
Whether or not a "safe" version of a recipe can be successfully made often depends on two important factors. First: what is the role of the allergen in the recipe? Second: how many of the recipe's ingredients require substitutions? If the recipe only has 5 ingredients and you need to swap out 4 of them, the end result might bear little resemblance to the original dish. The bottom line: sometimes you can create a "safe" version of a recipe, and sometimes you are better off finding a different recipe altogether.
If you need additional assistance in finding product suggestions or where to find ingredients for substituting, post a message in the KFA Food and Cooking forum (for KFA Family Members) to obtain suggestions from other parents of food allergic children who are also managing the same food allergies.
In a typical recipe for baked goods, eggs generally play one of two roles: binder (to hold the recipe together) or leavening agent (to help it rise). Sometimes eggs play both roles at once. Determining which purpose the eggs primarily hold in the recipe you are considering will help you determine what options for replacement you might have.
There are commercial egg replacement products on the market. Be sure that you are considering an egg replacement, not an egg substitute. Egg substitutes are generally marketed in the dairy portion of the grocery store, and are designed for cholesterol-conscious people, rather than for egg-allergic people. They contain egg, and are unsafe for those with egg allergies. Commercial egg replacement products (such as Ener-G brand Egg Replacer®, a popular powdered product that is available in natural foods stores across the U.S.) generally will work for either binding or leavening purposes. As with any other product, be sure to read the ingredient statement to ensure that the product is indeed safe for your child.
For recipes which use eggs primarily as a binder (such as drop cookies), possible substitutions for one egg include:
•1/2 of a medium banana, mashed
•1/4 cup of applesauce (or other pureed fruit)
•3-1/2 tablespoons gelatin blend (mix 1 cup boiling water and 2 teaspoons unflavored gelatin, and then use 3-1/2 tablespoons of that mixture per egg)
•1 tablespoon ground flax seed mixed with 3 tablespoons warm water; let stand 1 minute before using
•Commercial egg replacement products (see above)
Keep in mind that the addition of pureed fruit may impact both the taste and the density of the finished product.
Xanthan gum can be added to egg-free cakes and cookies, as well as milk-free ice cream, to bind and add texture. Use about one teaspoon per recipe. Xanthan gum is a white powder derived from the exoskeleton of a bacterium. It is cultivated on corn sugar.
For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture:
•1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg.
Note: this mixture calls for baking powder, not baking soda. The two products are not interchangeable.
Occasionally recipes will use egg whites as a glaze, with the beaten egg whites brushed onto the top of the item before it is cooked. One good option here is to use melted margarine instead of the beaten egg whites.