Whole Grain Crock Pot Cereal

Recipe Rating:
 2 Ratings
Serves: 10

Ingredients

1/2 c wheat berries
1/2 c buckwheat
1/2 c pearled barley
1/2 c steel cut oats or groats
4 c water
4 c milk
1/2 tsp salt
maple syrup, honey, sugar, brown sugar or low calorie sweetener to taste

The Cook

Muna Escobar Recipe
x3
Well Seasoned
Knoxville, TN (pop. 178,874)
supermomma5
Member Since Jan 2011
Muna's notes for this recipe:
This is a healthy whole grain hot cereal that is so hearty and nutritous.
You should be able to find all these grains in the bulk section of almost any health food store.
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Directions

1
Place all ingredients in a crock pot.
2
Cook on low about 8 hours or overnight as you sleep.
3
Add sweetener of choice. Add any dried or fresh fruit and nuts of choice if desired.

About this Recipe

Comments

5 comments

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user Muna Escobar supermomma5 - May 4, 2011
Muna Escobar [supermomma5] has shared this recipe with discussion groups:
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user Bea L. BeachChic - May 4, 2011
This looks wonderful. Thanks!!!!
user Bea L. BeachChic - May 4, 2011
Bea Liles [coffeetime] has shared this recipe with discussion groups:
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user Karla Everett Karla59 - Jun 1, 2011
Karla Everett [Karla59] has shared this recipe with discussion group:
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user Jodi Boatright kjboatright - Jan 14, 2012
I'm the only one in my house that will eat this. I was thinking it would be great to make a big pot for Sunday breakfast, and the put it in the fridge, or freeze into daily servings. How long would it keep in the fridge?

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