Muna Escobar Recipe

Whole Grain Crock Pot Cereal

By Muna Escobar supermomma5


Recipe Rating:
 2 Ratings
Serves:
10

Muna's Story

This is a healthy whole grain hot cereal that is so hearty and nutritous.
You should be able to find all these grains in the bulk section of almost any health food store.

Ingredients

1/2 c
wheat berries
1/2 c
buckwheat
1/2 c
pearled barley
1/2 c
steel cut oats or groats
4 c
water
4 c
milk
1/2 tsp
salt
maple syrup, honey, sugar, brown sugar or low calorie sweetener to taste

Directions Step-By-Step

1
Place all ingredients in a crock pot.
2
Cook on low about 8 hours or overnight as you sleep.
3
Add sweetener of choice. Add any dried or fresh fruit and nuts of choice if desired.

About this Recipe

Course/Dish: Other Breakfast
Other Tag: Healthy