Whole Grain Crock Pot Cereal

Muna Escobar Recipe

By Muna Escobar supermomma5

This is a healthy whole grain hot cereal that is so hearty and nutritous.
You should be able to find all these grains in the bulk section of almost any health food store.


Recipe Rating:
 2 Ratings
Serves:
10

Ingredients

1/2 c
wheat berries
1/2 c
buckwheat
1/2 c
pearled barley
1/2 c
steel cut oats or groats
4 c
water
4 c
milk
1/2 tsp
salt
maple syrup, honey, sugar, brown sugar or low calorie sweetener to taste

Directions

1
Place all ingredients in a crock pot.
2
Cook on low about 8 hours or overnight as you sleep.
3
Add sweetener of choice. Add any dried or fresh fruit and nuts of choice if desired.