German pancakes are a family favorite, and this recipe takes away some of the guilty pleasure.
1/2 cup skim milk
2 1/2 tsp grated lemon zest
2 tsp granulated sugar
1/2 cup all purpose flour
1/2 tsp salt
2 stsp stick margarine, melted
1/2 tsp butter flavoring
3 egg whites
2 tbsp lemon juice
2 tsp confectioners sugar
1Preheat oven to 450° F. Spray an 8" oven-proof skillet or cake pan with nonstick cooking spray.
In large bowl, beat egg yolk with milk, lemon zest and sugar. Sift flour, baking powder and salt together, and gradually whisk into yolk mixture. Add margarine and butter flavoring, and beat until smooth.
In another bowl, beat the four egg whites until stiff but not dry; fold into yolk mixture.
Pour into prepared skillet and bake 10 minutes. Reduce heat to 350° F. and bake 7-10 minutes more, or until toothpick inserted near center comes out clean.
Sprinkle with lemon juice and confectioners sugar, and serve immediately.
Makes 4 servings. SERVING SIZE: 1/4 of German Pancake
SELECTIONS: 1/2 Fat, 1/2 Protein, 1/2 Bread, 40 Optional Calories
PER SERVING: 134 Calories, 7 g Protein, 4 g Fat, 18 g Carbohydrate,431 mg Sodium, 54 mg Cholesterol, 0 g Dietary Fiber
WW Points: 3.5 pt.
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