Healthy Oat Meal Recipe

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Healthy Oat Meal

Patty Leckliter

By
@pattil

Stay full & have lots of energy for several hours:)


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Comments:

Serves:

1

Prep:

5 Min

Ingredients

1/4 c
instant oats (tall round container)
1/2 c
water (more if you like them thinner)
1 1/2 Tbsp
"natural" peanut butter

Directions Step-By-Step

1
Mix oats, water, and peanut butter together in a microwavable bowl.
2
Cook 1 to 1 1/2 minutes on high in the microwave stirring half way through.
3
When finished stir thoroughly (add additional water if you want them thinner) and enjoy.
4
This healthy recipe was given to me by my personal trainer and it absolutely fills you and gives you lots of energy for several hours.
Some people double the recipe. I have had Gastric Bypass and don't eat the normal amount so don't hesitate to double it.

About this Recipe

Course/Dish: Other Breakfast
Other Tag: Healthy