FLAXSEED HOT CEREAL--LOW CARB--BONNIE'S

Bonnie ^O^

By
@Utahn

I have been craving hot cereal on my high protein, low-carb diet. So I did a little research and came up with what will work for me. It sure fills you up because it contains 10 grams of fiber. Easy and fast preparation is another plus. Change it around to suit your taste. Enjoy!


Photo is my own.


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Rating:
★★★★★ 3 votes
Comments:
Serves:
1 cereal bowl
Prep:
5 Min
Cook:
5 Min

Ingredients

1/4 c
flaxseed ground into meal
1/2 c
boiling water
1 Tbsp
applesauce
1/4 tsp
cinnamon
1 pinch
nutmeg
2 Tbsp
almond butter
almond milk to taste
stevia sweetner if desired

Step-By-Step

Step 1 Direction Photo

1Boil the half cup of water in the microwave and assemble the remaining ingredients.

2Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.

3Stir well, then add the applesauce and the almond butter.

4Stir again and add almond milk as desired.

5Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)

About this Recipe

Course/Dish: Other Breakfast
Other Tags: Quick & Easy, Healthy