Fiber Energy Bars

Muna Escobar

By
@supermomma5

I found this recipe in an e-cookbook that has wonderful homemade bread recipes.
These are just great dunked in milk or coffee. Yummy and good for you!


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Comments:

Serves:

6

Ingredients

1 lb
of your favorite bread dough (i use homemade whole wheat)
1/2 c
raisins or chopped dates
1/3 c
chopped peanuts
1/3 c
slivered almonds (if you don't have just double the amount of peanuts)
1/2 c
oats
4 Tbsp
any combination of sunflower seeds, millet, poppy seeds or coconut

Directions Step-By-Step

1
Add all of the above to your favorite 1 lb of bread dough.
2
You will have to knead it to get it all well incorporated.
3
If you are making the dough in your bread machine you could add all of the ingredients to last kneading cycle. This would make it so much easier for you.
4
Roll dough out to about 1/2" thickness.
5
Using a pizza slicer cut dough into 1" by 3"-4".
6
Place onto greased cookie sheets untouching.
7
Let rise for 30-45 minutes.
8
Bake at 350' for between 12-15 minutes.
9
Enjoy as is or these are especially good dunked in milk or coffee.

About this Recipe

Other Tags: For Kids, Healthy