Breakfast Parfait Recipe

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Breakfast Parfait

Sarah Barnett


I'm trying to eat healthier this year. :)

Nutrition Facts:
247 calories; 3 g fat ( 2 g sat , 0 g mono ); 15 mg cholesterol; 40 g carbohydrates; 20 g protein; 3 g fiber; 632 mg sodium; 479 mg potassium

pinch tips: How to Core and Slice a Pineapple



10 Min


3/4 c
low-fat cottage cheese or low-fat plain yogurt
1 c
1 cup pineapple chunks, papaya chunks or cling peaches
2 tsp
toasted wheat germ

Directions Step-By-Step

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

About this Recipe