berries and 'cream'

The Cook

Mercy T Recipe
Cooked to Perfection
Savannah, GA (pop. 136,286)
mercycooks
Member Since Nov 2010
Mercy's notes for this recipe:
I was born and raised in the South. As such summer means berries and fruits of all kinds doused in rich sweet cream lavishly sprinkled with sugar.

Fast forward 50 years type 2 diabetes and I are trying to rewrite my memories.

I think you will be surprised how unsweetened and unflavored soy milk or almond milk will help.

No lactose, much lower fat levels and lots of protein. They make a fabulous base for any flavor profile you love.

try it you'll like it!
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Directions

1
In a single serving size bowl mix almond milk, Splenda and vanilla.
2
Rinse Blueberries, or strawberries or fresh peaches, and add to bowl
3
Eat
Comments

1 comment

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user Mercy T mercycooks - Jun 13, 2012
Myrtice Toshach [mercycooks] has shared this recipe with discussion group:
"Diabetic - Friendly"

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