Zucchini-tomato  Frittata Recipe

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Zucchini-Tomato Frittata

Doris Ware

By
@dinkymax

This Recipe Is From My Diabetic Cook Book And I Love Zucchini. I Have Type 2 Diabetes But I Can Still Have Other Foods Too. So Enjoy This Great Dish It For Every One Not Just Diabetic's.Try It You Will Like It.


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Rating:

Serves:

4-6

Prep:

15 Min

Cook:

15 Min

Ingredients

nonstick olive oil-flavored cooking spray
1 c
sliced zucchini
1 c
broccoli florets
1 c
diced red or yellow bell pepper
3 medium
eggs
5
egg whites
1/2 c
1% low-fat cottage cheese
1/2 c
rehydrated sun dried tomatoes (1 oz dry )
1/2 c
green onions with tops,chopped
1/4 c
chopped fresh basil
1/8 tsp
ground red pepper
2 Tbsp
grated parmesan cheese,paprika (optional)

Directions Step-By-Step

1
you may substitute with colesterol free egg substitute to equal 6 large eggs.
2
preheat broiler. spray 10-inch ovenproof skillet with cooking spray.
3
place zucchini,broccoli and bell pepper in skillet. cook and stir over high heat 3-4 minutes or until crisp-tender.
4
combine whole eggs,egg whites,cottage cheese,tomatoes,onins,basil and ground red peppers in medium bowl; mix well. pour egg mixture over vegetables in skillet.
5
cook uncovered,gently lifting sides of frittata so uncooked egg flows underneath.cook 7-8 minutes or until frittata is almost firm and golden brown on bottom. remove from heat. sprinkle with parmesan.
6
broil about 5 inches from heat 3-5 minutes or until golden brown on surface. garnish with paprika, if desired. cut into 4 wedges. serve immediately.
7
dietary exchanges,1&1/2 lean meat,2&1/2 vegetable.
8
nutrients per serving.160- cal.cal. from fat-29%
total fat 5 g. sat.fat-2g.carb-13g. protein-16 g.
chol-163 mg.sodium-305 mg. fiber-3g.

About this Recipe

Course/Dish: Eggs, Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy