Tuscan Omelet Recipe

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Tuscan Omelet

Penny Mayfield

By
@triplesarabians1

Haven't tried as of yet. It comes from my Food Lovers program.


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Rating:

Comments:

Serves:

4

Prep:

45 Min

Cook:

15 Min

Ingredients

4
frozen artichoke hearts, defrosted and finely diced
2 medium
red potatoes, cooked, peeled, and diced
3/4 c
crimini mushrooms, thinly sliced
2 Tbsp
basil, fresh, thinly sliced
4
plum tomatoes, seeded and finely diced
4
whole eggs
8
egg whites
4 Tbsp
asiago cheese, grated
ground pepper to taste
non-stick cooking spray

Directions Step-By-Step

1
Preheat oven to 200 degrees and have 4 oven proof plates ready.
2
Place the potatoes in a pot of water and bring to a boil over medium-high heat. Boil 20 minutes or until the potatoes are tender and easily pierced by the tip of a sharp knife. Drain the potatoes, peel them, and cut them into small cubes.
3
In a mixing bowl, combine the first five ingredients. Using a nonstick pan sprayed lightly with cooking spray and saute the mixture 3-5 minutes over medium heat (until mushrooms are soft).
4
In another bowl lightly beat the whole eggs with a fork then add in the egg whites until thoroughly blended. Add pepper to taste.
5
Spray an 8-inch nonstick pan and set over medium heat. Pour in 1/4 of the egg mixture. Cook 2-3 minutes. Lift up the sides of the omelet to allow the uncooked egg to flow to the bottom of the pan. When the egg is solidified, scatter 1/4 of the cooked artichoke/potatoe mixture into a line down the center of the omelet (you will be folding it over). Sprinkle with 1 Tablespoon of cheese. Using a spatula, carefully fold the omelet in half. Place on oven-proof plate and keep warm in the oven while you repeat the process for the remaining omelets. Serve and enjoy.

About this Recipe

Course/Dish: Eggs
Other Tags: Quick & Easy, Healthy