"The NAKED Egg and Supporting Cast!"

Ally Phillips

By
@allyskitchen

Sometimes LESS is really MORE! And, in this case it's the egg with its supporting cast of fresh unadultrated veggies. Healthy, easy, tasty and beautiful to behold on the plate, where we first 'eat' with our eyes, the "Naked Egg & Supporting Cast" is so simple that you think is this really a 'recipe'? Yes! It is because it accentuates only the raw natural flavors of the bounty! :)


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

5 Min

Ingredients

1 bunch
brocollini
1/2 large
red bell pepper cut in long strips
1 large
yellow tomato
4 medium
fresh eggs
2 Tbsp
extra virgin olive oil
Spray dash(es)
cooking spray
MSC dash(es)
freshly ground kosher salt & white pepper to taste

NAKED EGG & SUPPORTING CAST!

0 dash(es)
red pepper flakes

Directions Step-By-Step

1
Trim broccollini stem about one inch. Cut red bell pepper into thin long strips. Slice yellow tomato in 3-4 thick slices then cut these slices in 4 pie wedge pieces.
2
In skillet drizzle EVOO over medium heat, place veggies in, salt and pepper and dash of red pepper flakes (to taste)...cook for only about 2-3 minutes, then cover and move off heat.
3
In a small sauce pot (appx 6 inch diameter) w/lid & over medium low heat, spray bottom with cooking spray. Crack egg and gently place in bottom. Cover w/lid and allow egg to 'steam) cook until yolk is lightly covered with film and 'sunnyside' up looking.
4
Stack and arrange veggies on plate and slide egg on to veggies (still exposed for beauty!). Serve with your favorite muffin, toast, pancakes, biscuit or just like it is!

About this Recipe

Course/Dish: Breakfast, Eggs
Other Tags: Quick & Easy, Healthy
Hashtags: #eggs, #FRESH, #veggies