Skillet Soufflé Low Carb Breakfast

Eileen Hineline

By
@HappyCooking54

I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't for breakfast time!
recipe and photo from Real Simple web site.


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Serves:

1 to 2

Prep:

5 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

6 large eggs, separated
1/4 cup chopped fresh chives
1 teaspoon kosher salt
1/4th tsp black pepper
1 tablespoon unsalted butter
4 0z goat cheese
1- 5 oz bag of salad greens
1/2 pint grape tomatoes, halved
2 tablespoons extra virgin olive oil
1 lemon cut into wedges

Directions Step-By-Step

1
Heat oven to 400° F.
2
In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
3
In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
4
Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
5
Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
6
Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
7
Calories From Fat 72 %
Fat 23 g
Sat Fat 9 g
Sodium 688 mg
Carbohydrate 4 g
Fiber 1 g
Sugar 3 g
Protein 16 g

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, For Kids, Healthy