Healthy-Start breakfast sammie

Angie Robinson

By
@angieact1

I wanted to use a bit of my fresh tomatoes off the vine this morning. This sandwich was really good and gave me the energy I needed to start my day!


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Comments:

Serves:

1

Cook:

5 Min

Method:

Stove Top

Ingredients

1-2
egg whites
2
thin slices ripe tomato
1
slice low fat colby jack cheese
1
wheat deli thin bun-or bagel thin, toasted
butter spray
salt and pepper

Directions Step-By-Step

1
Heat a small non-stick pan on med-high. Spray with cooking spray.
2
Add the egg whites and cook till set on the bottom (about a minute). Flip over and sprinkle with salt and peper. Add the tomato slices and cheese.
3
Cover the pan. It is done when the cheese looks melted. Serve on toasted bun sprayed with butter spray.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #sandwich