Broccoli and Italian Sausage Egg Muffins

ashley gore

By
@jackysmommy85

delish low-carb dish!


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Comments:

Serves:

4

Prep:

15 Min

Cook:

20 Min

Ingredients

1 lb
italian sausage, mild
1 c
broccoli florets
1/4 c
heavy cream
1/2 Tbsp
vegetable oil
1/2 tsp
baking powder
salt and pepper to taste
parmesan cheese grated, as needed
8 large
eggs

Directions Step-By-Step

1
Preheat oven to 375 F.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
2
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
3
Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
4
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

About this Recipe

Other Tags: Quick & Easy, For Kids
Hashtags: #low-carb, #Atkins