Breakfast Egg White Delights

Patricia Scala

By
@ezbakelovin

I love these protein packed breakfast delights. Made in a muffin pan so you can make 6 at a time for the person on the go such as myself or you can also do these in the microwave as a single serving using a microwave safe soufflé cup on high for 3 minutes. I hope you like them as much as I do!! Bon Appetit!


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Rating:

Comments:

Serves:

6

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

egg whites (i use liquid 100% egg whites in carton)
3/4 c
frozen spinich
6
turkey sausage breakfast patties
1/2 c
cheddar cheese
1 Tbsp
salsa

Directions Step-By-Step

1
Fill non stick muffin pan 1/2 way with egg whites, defrost frozen spinach and 6 turkey sausage in microwave for 2 min. Add spinach to each cup. Dice one turkey pattie for each muffin cup and add. Pinch off with shredded cheddar cheese..Salt and pepper to taste. Bake at 350 for 15 mins. Top off with your favorite salsa sauce!

About this Recipe

Course/Dish: Other Breakfast
Main Ingredient: Eggs
Regional Style: Spanish
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tag: Healthy