Veggie Frittata

Cara Noyes

By
@cnoyes

Delicious and healthy!


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4-6
Prep:
20 Min
Cook:
25 Min
Method:
Bake

Blue Ribbon Recipe

Notes from the Test Kitchen:
I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!

Ingredients

6
egg whites
6
fresh mushrooms, chopped
1 medium
sweet onion, diced
1 medium
green bell pepper, diced
1/2 c
seed grape tomatoes, whole or diced
1 Tbsp
herbs of choice
3 Tbsp
ground flax meal
3 Tbsp
parmesan cheese, fat-free
1 tsp
mrs. dash seasoning
1/2 tsp
pepper

Step-By-Step

1Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)

2Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.

3Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Collection: Healthier Fare
Other Tag: Healthy