Veggie Frittata

Cara Noyes

By
@cnoyes

Delicious and healthy!


Featured Pinch Tips Video

Rating:

Comments:

Serves:

4-6

Prep:

20 Min

Cook:

25 Min

Method:

Bake

Blue Ribbon Recipe

Notes from the Test Kitchen:
I love the flavor and freshness of this frittata. This is an easy one to prepare for your wife or your mom on a special day. She'll be impressed with your cooking ability!

Ingredients

6
egg whites
6
fresh mushrooms, chopped
1 medium
sweet onion, diced
1 medium
green bell pepper, diced
1/2 c
seed grape tomatoes, whole or diced
1 Tbsp
herbs of choice
3 Tbsp
ground flax meal
3 Tbsp
parmesan cheese, fat-free
1 tsp
mrs. dash seasoning
1/2 tsp
pepper

Directions Step-By-Step

1
Preheat oven to 350 F while dicing vegetables. Then combine ingredients and mix thoroughly. (Some people prefer to saute vegetables before; that's up to you.)
2
Spray baking dish (I use a round pie pan or deep dish pizza pan) with cooking spray.
3
Pour mixed ingredients into dish and bake 20-25 minutes, until eggs are firm.

About this Recipe

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Collection: Healthier Fare
Other Tag: Healthy