Sausage Egg Squares Recipe

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Sausage Egg Squares

Lisa Love


As a Weight Watcher I'm always looking for tasty, low-point meal ideas. This recipe is perfect for breakfast, lunch, or a light dinner. Great to serve when you have company, too!

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★★★★★ 2 votes
20 Min
55 Min


19 oz pkg
sweet italian turkey sausage, casings removed
medium green pepper, chopped
medium onion, chopped
16 oz
lowfat cottage cheese (1% - 1.5%)
2 c
reduced fat cheddar cheese, shredded
1 c
fat-free milk
1 c
reduced-fat bisquick baking mix
7 oz can(s)
diced green chilies
1 1/2 c
egg beaters


1Preheat oven to 350 degrees.
In a large non-stick skillet, crumble sausage and cook with green pepper and onion over medium heat until meat is no longer pink; drain and set aside.

2In a large bowl combine the remaining ingredients and mix together well; stir in the sausage mixture and mix well. Pour into a 13" x 9" baking dish coated with non-stick spray. Bake for 40 - 45 minutes, or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting.

36 Points Plus per serving

About this Recipe

Course/Dish: Breakfast Casseroles
Other Tag: Healthy
Hashtag: #Substitute