Crust-less Quiche

Darci Juris

By
@keepitinthekitchen

Making a large quiche and either sharing with others, or having left-over's for days, is a great way to start your daily breakfast. I make mine without a crust to cut back on the bread intake. And all the vegetables included make this a delightfully tasty and healthy meal.


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Rating:

Serves:

6-8

Prep:

20 Min

Cook:

30 Min

Ingredients

2 c
spinach, chopped
1/2 c
zucchini, chopped
1/2 c
yellow squash, chopped
1/2 c
red bell pepper, chopped
1/4 c
onion, chopped
1 c
provolone cheese, chopped
1 tsp
red pepper flakes
8-10
eggs
1/4 tsp
garlic salt
1/4 tsp
pepper
3 Tbsp
flour
spray olive oil

Directions Step-By-Step

1
Preheat oven to 375 degrees. Spray 9x13 baking dish with olive oil cooking spray.
2
Combine the first 7 ingredients in a large bowl. Mix well. Spoon this mixture into the bottom of the baking dish.
3
Whisk together the next 5 ingredients. Then pour the egg mixture over the top of the vegetables.
4
Bake 30-35 minutes or until center is set (a knife inserted in the center will come out clean). Let stand for 5 minutes before serving.

About this Recipe

Course/Dish: Breakfast Casseroles, Eggs
Other Tag: Healthy