Ham and Cheese Cups Low Fat

J M

By
@JM1234

This is an Atkins friendly recipe.


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Serves:

6

Prep:

10 Min

Cook:

30 Min

Method:

Bake

Ingredients

4 large
eggs
3/4 c
heavy cream
2 Tbsp
melted butter
1/2 c
hame, cubed or shredded
3/4 c
cheddar cheese, shredded

Directions Step-By-Step

1
Beat eggs, then mix in heavy cream & melted butter.
2
Stir in ham, salt, pepper & shredded cheese.
3
Pour into 6 greased muffin tins or ramekins.
4
Bake at 400 degrees for 25-30 minutes or until knife inserted into center comes out clean.
5
Calories: 253
Fat: 23 g (82.1%)
Protien: 10 g
Carbs: 2 g
Fiber: 0 g

About this Recipe

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Fat
Other Tags: For Kids, Healthy