Almond Meal Banana Nut Muffins

Recipe Rating:
 7 Ratings
Serves: 12
Prep Time:
Cook Time:
Cooking Method: Bake

Ingredients

3 c blanched almond flour(i use almond meal from trader joes and they turn out great!)
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp baking powder
3 eggs
2-3 very ripe bananas, mashed
1/2 c honey(or maple syrup, agave, or xylitol)
1/4 c melted coconut oil(or melted butter)***
1 tsp vanilla extract
1/4 c chopped nuts

The Cook

cindy sandberg Recipe
x3
Well Seasoned
carlisle, IN (pop. 692)
cindyLs
Member Since Sep 2011
cindy's notes for this recipe:
I and one of my daughters eat wheat free. This is one of the best recipes I've run across for wheat-free baked goods. Really delicious with no "weird" gluten-free taste or texture. I got the recipe from the Nutiva (coconut oil) website. The only changes I made, were to use almond meal instead of blanched almond flour and the addition of nuts.
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Directions

1
Preheat oven to 350F. Grease a 12 muffin tin. Mix dry ingredients in a large bowl. Mix wet ingredients in a med. bowl in order listed. Add wet mixture to dry mixture. Stir just to combine. Fill muffin cups. Sprinkle with chopped nuts. Bake about 20 min. (tops will be set and spring back when lightly touched)
2
***the last time I made these, I accidentally omitted the oil and they still turned out great!
Comments

1-5 of 46 comments

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user cindy sandberg cindyLs - May 16, 2012
cindy sandberg [cindyLs] has shared this recipe with discussion groups:
Cooking healthy
gluten free gals
Gluten-Free Living
user Sheila Hinds Shinds - May 17, 2012
Cindy
Hi, your muffins look wonderful! I will try these! Thanks
Sheila
user Joanne Bellezza-Loughlin Joannebl - May 17, 2012
Love your healthy recipes, Cindy. I've made muffins out of almond meal too but yours sound better. I bet the banana makes a big difference. thanks for sharing.
user cindy sandberg cindyLs - May 17, 2012
Thanks!
user Susan Feliciano frenchtutor - May 18, 2012
I really wish we had a Trader Joe's nearby in East Tennessee. I have to pay about $9.00 for a 2-pound bag of Bob's Red Mill Almond Meal at the grocery store.
Looks like a great recipe; one I hope to try before too long.

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