Pumpkin Coconut Flour Muffins Recipe

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Pumpkin Coconut Flour Muffins

Sue Monroe

By
@Susiem52

These were my first muffins made with coconut flour. They were so good, especially after not eating any bread for 3 months! I have experimented with several different flavors - banana spice, chocolate and cornbread. They are so quick to make and are great snacks.


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Comments:

Serves:

6

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

3 large
eggs
2 Tbsp
butter or coconut oil, melted
1/4 c
pumpkin, canned or cooked
2 Tbsp
honey
1/2 tsp
cinnamon, ground
1/4 tsp
allspice, ground
1/4 tsp
salt
1/2 tsp
vanilla extract
1/4 c
coconut flour
1/4 tsp
baking powder
1/2 c
chopped nuts, optional

Directions Step-By-Step

1
For best results have ingredients at room temperature before mixing.
Blend together eggs, butter or oil, pumpkin, honey, cinnamon, allspice, salt, and vanilla. Sift coconut flour with baking powder or combine them in a fine sieve over the egg/pumpkin mixture, then press flour through the sieve with a rubber spatula. Whisk batter until there are no lumps. Add nuts if desired. Spoon batter into greased muffin cups. Bake at 400F for 18 minutes. Makes 6 muffins.
2
High Altitude: Move middle oven rack up one level. Bake 2 to 3 minutes longer. May want to reduce oven temperature to 375F.

About this Recipe

Course/Dish: Muffins
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Gluten-Free
Other Tag: Healthy