Low Carb Muffin In A Minute (better Known As Mims) Recipe

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Low Carb Muffin in a Minute (Better known as MIMs)

Cheryl Chavez

By
@cheryllynnchavez

These are really for us hard core low carbers. The texture is a bit odd because they are made with flax meal.
They make a nice quick breakfast bread. Because they are microwaveable.
I like mine with a little bit of peanut butter.


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Rating:

Comments:

Serves:

1 or 2

Cook:

5 Min

Ingredients

1/4 c
golden flax meal
1/2 tsp
baking powder
2 pkg
ideal sweetener (or 1 packet of splenda)
1 tsp
cinnamon, ground
1
egg
1 tsp
butter

Directions Step-By-Step

1
Spray a coffee cup with non stick spray. (this is an absolute must!!)
2
Mix all of the ingredients and spoon into the coffee cup.
3
Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
4
Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
5
VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg)

Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon.

Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.

About this Recipe

Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #Carb, #easy, #fast