LOW CARB EASY EGG MUFFINS
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Family Tested & Approved
bacon, cooked and diced
cheddar cheese, shredded
medium size cup cake or muffin pan
Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Dice into small pieces, set aside
In a small non-stick skillet spray with fat FREE cooking spray and saute' your onions until they are soft, set aside.
In a medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt & pepper
Spray cup cake /muffin pan with fat FREE spray , spoon in the mixture evenly into all 6 compartments.
preheat oven to 350 degrees. Bake for 30 to 35 minutes. ENJOY!!!
Save some cheddar cheese to melt on top of the muffin before they are completely done.