LOW CARB EASY EGG MUFFINS
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- 6 slice
- bacon, cooked and diced
- 1/3 c
- cheddar cheese, shredded
- small onion, diced
- 2 Tbsp
- salt & pepper to taste
- fat free cooking spray
- medium size cup cake or muffin pan
1Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Dice into small pieces, set aside
2In a small non-stick skillet spray with fat FREE cooking spray and saute' your onions until they are soft, set aside.
3In a medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt & pepper
4Spray cup cake /muffin pan with fat FREE spray , spoon in the mixture evenly into all 6 compartments.
5preheat oven to 350 degrees. Bake for 30 to 35 minutes. ENJOY!!!
6Save some cheddar cheese to melt on top of the muffin before they are completely done.