Fiber One Muffins Recipe

Fiber One Muffins

Susan Feliciano Recipe

By Susan Feliciano

I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well.
If you make 18 muffins, one muffin =
72 calories
0.3 gram fat
18 grams carbohydrate
3.4 grams fiber
2.3 grams protein

pinch tips: How to Crack an Egg with One Hand

16-18 muffins
15 Min
20 Min


2 c
fiber one original cereal
1 1/4 c
fat free buttermilk
1/4 c
egg beaters egg substitute
1/2 c
xylitol sweetener (like ideal brown no calorie sweetener)
1/4 c
brown sugar
1/4 c
apple butter or applesauce
1 1/4 c
all purpose flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp

Directions Step-By-Step

Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.

About this Recipe

Course/Dish: Muffins
Main Ingredient: Rice/Grains
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy