Fiber One Muffins

Susan Feliciano

By
@frenchtutor

I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well.
If you make 18 muffins, one muffin =
72 calories
0.3 gram fat
18 grams carbohydrate
3.4 grams fiber
2.3 grams protein


pinch tips: How to Skin Carrots, Potatoes and Apples


Rating:

Comments:

Serves:

16-18 muffins

Prep:

15 Min

Cook:

20 Min

Method:

Bake

Ingredients

2 c
fiber one original cereal
1 1/4 c
fat free buttermilk
1/4 c
egg beaters egg substitute
1/2 c
xylitol sweetener (like ideal brown no calorie sweetener)
1/4 c
brown sugar
1/4 c
apple butter or applesauce
1 1/4 c
all purpose flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
salt

Directions Step-By-Step

1
Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
2
Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
3
Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.

About this Recipe

Course/Dish: Muffins
Main Ingredient: Rice/Grains
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy