Fiber One Muffins

Recipe Rating:
 1 Rating
Serves: 16-18 muffins
Prep Time:
Cook Time:

Ingredients

2 c fiber one original cereal
1 1/4 c fat free buttermilk
1/4 c egg beaters egg substitute
1/2 c xylitol sweetener (like ideal brown no calorie sweetener)
1/4 c brown sugar
1/4 c apple butter or applesauce
1 1/4 c all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

The Cook

Susan Feliciano Recipe
x5
Cooked to Perfection
Oak Ridge, TN (pop. 29,330)
frenchtutor
Member Since Jan 2011
Susan's notes for this recipe:
I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well.
If you make 18 muffins, one muffin =
72 calories
0.3 gram fat
18 grams carbohydrate
3.4 grams fiber
2.3 grams protein
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Directions

1
Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
2
Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
3
Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.

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Comments

1-5 of 7 comments

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user Susan Feliciano frenchtutor - Jan 8, 2011
I shared a photo of this recipe. View photo
user Susan Feliciano frenchtutor - Jan 8, 2011
Susan Feliciano [frenchtutor] has shared this recipe with discussion groups:
For Diabetics
Lite and Healthy Eats!
user Susan Feliciano frenchtutor - Jan 8, 2011
Susan Feliciano [frenchtutor] has shared this recipe with discussion groups:
For Diabetics
What's Cookin' Today?
user Peggi Anne Tebben cookiequeen - Jan 9, 2011
Peggi Anne Tebben [cookiequeen] has shared this recipe with discussion group:
Cooking with Buttermilk
user Susan Feliciano frenchtutor - Jan 9, 2011
I usually add a caption to the photos I post, since it gives you that option. However, I can never see the caption posted anywhere. Does this feature not work?

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