Susan Feliciano Recipe

Fiber One Muffins

By Susan Feliciano frenchtutor

16-18 muffins
Prep Time:
Cook Time:

I based this on the Tweaked All Bran Muffins, but not having all the ingredients handy, I made substitutions. They turned out really well.
If you make 18 muffins, one muffin =
72 calories
0.3 gram fat
18 grams carbohydrate
3.4 grams fiber
2.3 grams protein


2 c
fiber one original cereal
1 1/4 c
fat free buttermilk
1/4 c
egg beaters egg substitute
1/2 c
xylitol sweetener (like ideal brown no calorie sweetener)
1/4 c
brown sugar
1/4 c
apple butter or applesauce
1 1/4 c
all purpose flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp

Directions Step-By-Step

Preheat oven to 400 degrees. Combine cereal and buttermilk and let set for 10 minutes. Then stir in egg beaters, xylitol sweetener, brown sugar and apple butter until all is mixed well.
Stir together dry ingredients. Stir dry ingredients quickly into cereal mixture, just until combined. Spoon into greased muffin tins, filling cups half-full and making 16 - 18 muffins.
Bake about 20 - 22 minutes, until top springs back lightly when touched. Cool 2 minutes in pan, then flip muffins over individually in the cups to finish cooling, bottoms up.

About this Recipe

Course/Dish: Muffins

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Colleen Sowa colleenlucky7
Jan 9, 2011
Susan... this is the best looking fiber muffin I have ever seen! Thanks for posting!
Colleen Sowa colleenlucky7
Jan 9, 2011
Just click on the little photo. then under the big photo a link for photo comments will appear... click on the link Susan..
Susan Feliciano frenchtutor
Jan 9, 2011
I usually add a caption to the photos I post, since it gives you that option. However, I can never see the caption posted anywhere. Does this feature not work?
Jan 9, 2011 - Peggi Anne Tebben shared this recipe with discussion group: Cooking with Buttermilk
Jan 8, 2011 - Susan Feliciano shared this recipe with discussion groups: For Diabetics What's Cookin' Today?