Haven't tried yet, but sound yummy!
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- salt/pepper to taste
- 2 c
- grated low fat cheese
- diced green onion
- chopped veg.-broccoli,mushrooms, zuchini
- chopped ham, turkey, sausage
1line muffin tin with muffin liners and spray each one
In each muffin section, layer onion, cheese, chopped veggies, and meat (these are optional)
2Beat eggs with seasoning and pour over other ingredients.
You may use more egg whites and less yolks.
Each muffin section should be 3/4 full