Atkins recipe - Muffin in a Minute

Holly Miller

By
@hollym40

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!


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Rating:
★★★★☆ 1 vote
Comments:
Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

1/4 c
flaxseed meal
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
cinnamon
1 large
egg, slightly beaten
1 tsp
butter, melted

Step-By-Step

1Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.

2add egg and melted butter

3microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)

4turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

About this Recipe

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy