Atkins recipe - Muffin in a Minute

Holly Miller

By
@hollym40

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!


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Comments:

Serves:

1

Prep:

10 Min

Method:

Microwave

Ingredients

1/4 c
flaxseed meal
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
cinnamon
1 large
egg, slightly beaten
1 tsp
butter, melted

Directions Step-By-Step

1
Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
2
add egg and melted butter
3
microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
4
turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

About this Recipe

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy