Atkins - Muffin In A Minute W/soy Flour Recipe

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Atkins - Muffin in a minute w/soy flour

Holly Miller

By
@hollym40

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Rating:
☆☆☆☆☆ 0 votes
Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

1/4 c
soy flour
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
cinnamon
1 large
egg, slightly beaten
1 tsp
butter, melted

Step-By-Step

1Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
2add egg and melted butter
3microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
4turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

About this Recipe

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy