Atkins - Muffin In A Minute W/soy Flour Recipe

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Atkins - Muffin in a minute w/soy flour

Holly Miller

By
@hollym40

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!


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Rating:

Serves:

1

Prep:

10 Min

Method:

Microwave

Ingredients

1/4 c
soy flour
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
cinnamon
1 large
egg, slightly beaten
1 tsp
butter, melted

Directions Step-By-Step

1
Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
2
add egg and melted butter
3
microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
4
turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

About this Recipe

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy