Vegetable Spiral Sticks Recipe

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Vegetable spiral sticks

Wallace Hale

By
@katcat

this is a fav


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Rating:

Comments:

Serves:

2 dozen

Prep:

30 Min

Cook:

25 Min

Method:

Bake

Ingredients

3 medium
carrots
12
fresh asparagus spears trimmed
1
tube, 11 ozs refridgerated breadsticks
1
egg white, lightly beaten
1/4 c
grated parmesan cheese
1/2 tsp
dried oregano

Directions Step-By-Step

1
Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
2
Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
3
Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy