penny jordan Recipe

SPINACH & CHEESE TORTILLA PIZZA-DIABETIC FRIENDLY

By penny jordan PennyLJ55


Rating:
Serves:
12 (1 slice) servings
Prep Time:
Cook Time:
Comments:

UMMMMMMMMMM! PIZZA! AND DIABETIC-FRIENDLY TOO! Serve as an afternoon pick-me-up or with a veggie soup for a light lunch...

NUTRIENTS PER SERVING:
Calories: 54
Carbs: 8g
Fiber: 1g
Total Net-Carbs: 7g
Protein: 3g
Calories from Fat: 23%
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 148mg

Dietary Exchanges: 1/2 Starch

Delicious Diabetic Recipe by: Holly Clegg

Ingredients

2 large
(10-inch) flour or whole wheat tortillas
2 Tbsp
nonfat plain yogurt
1 - 10oz. pkg
frozen chopped spinach, thawed and squeezed dry
1 large
tomato, chopped
1/2 c
shredded reduced fat mexican-blend cheese
1/4 c
chopped green onions

Directions Step-By-Step

1
PREHEAT: Oven to 450 degrees F.
COAT: Baking sheet with nonstick cooking spray.
2
PLACE: Tortillas on baking sheet.
BAKE: 2 minutes, or until golden brown.
REMOVE: From oven and reduce oven temperature to 350 degrees F.
3
SPREAD: Yogurt evenly over tortillas.
TOP: With spinach and tomato and sprinkle with cheese.
4
RETURN: To oven 5 minutes more or until cheese is melted.
SPRINKLE: With green onions.
CUT: Each tortilla into 6 slices.
SERVE & ENJOY!

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5 Comments

user
penny jordan PennyLJ55
Dec 22, 2012
I tried this recipe and say it's Family Tested & Approved!
user
penny jordan PennyLJ55
Dec 22, 2012
Thanks...!
user
Amie Lynch shadowmama3
Nov 27, 2012
I like that this dont use tomato sauce like so many others and I LOVE that you remembered the nutrition info...thanks