Parmesan Zucchini Sticks

LINDA BAILEY

By
@miffed13

A crisp Parmesan coating turns zucchini wedges into savory snacks.


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Rating:

Serves:

6

Prep:

15 Min

Cook:

25 Min

Method:

Bake

Ingredients

2 medium
zucchini (about 1 pound)
3 c
kellogg's® product 19® cereal
1/3 c
grated parmesan cheese
1/2 tsp
dried oregano leaves or dried italian seasoning
1/2 tsp
garlic salt
3
egg whites or 1/2 cup refrigerated egg substitute
1 tsp
water

Directions Step-By-Step

1
Trim ends of zucchini. Horizontally cut each zucchini in half. Lengthwise cut each half into sixths. In medium bowl combine cereal, Parmesan cheese, oregano and garlic salt.
2
In shallow dish lightly beat together egg whites and water. Place about 1/3 of the cereal mixture on plate or sheet of wax paper. One at a time, dip zucchini sticks in egg whites, roll in cereal, firmly pressing cereal mixture onto zucchini.
3
Place sticks on baking sheet coated with cooking spray in a single layer. Add more cereal to plate as needed. This keeps cereal dry so it sticks to zucchini sticks. Bake at 425° F for 10 to 12 minutes or until browned. Serve warm.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy