Oven Baked Falafels

Malinda Coletta

By
@Professorchef

only 405 calories and 21 grams of protein...much better than the deep fried version! Tastes great tooo!!!


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Comments:

Serves:

4

Prep:

18 Hr 10 Min

Cook:

20 Min

Ingredients

2 c
soaked chickpeas (use dried not canned if possible!)
1 tsp
baking powder
1 medium
onion chopped
4 clove
garlic
2 tsp
cumin
1 tsp
coriander
1/4 tsp
red pepper flakes
2
handfull fresh parsley
1
handfull fresh cilantro
salt ad pepper to taste

Directions Step-By-Step

1
Soak dried chickpeas for 18 - 24 hours
2
Preheat oven to 375F.
3
Drain and rinse chickpeas and combine all ingredients in a food processor. Pulse until smooth and well-combined.
4
Spray foil-lined baking sheet with cooking spray.
5
Shape into large, round tablespoonfuls and place on baking sheet. Bake for 15-20 minutes, or until dry and a bit firm to the touch.

About this Recipe