Crispy Falafels

Claudia Valdes

By
@clauditachula

I have been searching for a good falafel recipe and this is it.. tweaked it a bit for more flavour.
This comes from Cooking light


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Comments:

Serves:

2

Prep:

10 Min

Cook:

35 Min

Ingredients

1/4 c
minced red onion
1 Tbsp
dijon mustard
3 clove
garlic
1 tsp
ground cumin
1/2 tsp
paprika
1/4 tsp
ground black pepper
1/8 tsp
salt
1 (15 1/2) can(s)
chick peas (garbanzo beans)
2 (1 oz) slice
bread, whole wheat
1 large
egg
1 large
egg white
1 tsp
ground coriander
olive oil, extra virgin
2
whole wheat pitas

Directions Step-By-Step

1
Combine first 12 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet).
2
Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown.
3
Warm up your pitas, you can spread them with hummus, tahinne or tzatziki. I like mine with hummus and loads of salad!

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy
Hashtag: #sandwiches