Middle Eastern Tuna Spread Recipe

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Middle Eastern Tuna Spread

billy haze

By
@billyhaze

Nutritional Breakdown (per Tablespoon)

Calories-31
Protein-3.5g
Carbohydrates-2g
Fat-1g
Sodium-53mg
Cholesterol-trace
Fiber-trace

Variation-Add1 teaspoon of sweet relish for extra variety


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Ingredients

1 can(s)
6-1/8 oz tuna fish packed in canola oil,drained flaked
1 clove
garlic,minced
1/2 c
chick peas,rinsed well
1/4 c
pureed cottage cheese
1 1/2 Tbsp
lemon juice, fresh
2
scallions,green part only,chopped
1/2 tsp
sesame oil
1 tsp
cumin
1/2 c
chopped flat leaf parsley
1 tsp
pickle relish, sweet (optional)

Directions Step-By-Step

1
Combine tuna,garlic,chickpeas,cottage cheese, lemon juice,scallions,sesame oil,and cumin in food processor.
Blend until smooth
Top with parsley
Serve with pita chips or wedges

About this Recipe

Course/Dish: Seafood Appetizers, Spreads
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tuna