Black Bean Quesadillas Makeover

NIKKI SMITH

By
@adorefood

Mexican dishes, while delcious, can derail a meal plan. This new makeover can still be crispy, cheesy and healthful too. Normal Black Bean quesadilla has 165 calories , 18 mg of fat and 365mg of soduim. The makeover has 105 calorie, 4 mg of fat and 259 mg of soduim. but still has the latin flavor...


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Comments:

Serves:

8

Prep:

10 Min

Cook:

15 Min

Ingredients

nonstick cooking spray
4
corn tortilla
3/4 c
fat-free cheddar cheese
1/2 can(s)
black beans, rinsed and drained
2
green onion, sliced
1/2 tsp
cumin
4 Tbsp
fat-free sour cream, divided
chopped cilantro (optional)

Directions Step-By-Step

1
Preheat oven to 450 F. Spray large nonstick baking sheet with cooking spray. Place 4 corn tortilla on prepared baking sheet Sprinkle each with half the cheese.
2
Combined beans, onions and cumin in a small bowl; mix lightly. Spoon bean mixture evenly over cheese. Top with remaining tortilla. Spray tops with cooking spray.
3
Bake for 10-12 minutes or until cheese melts and tortillas are browned. Cut into quarters. Top with 1tbsp of salsa and sour cream.

About this Recipe