Baked Kale Recipe

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Baked Kale

Kevin Hammond

By
@theHammer56

This is one of my favorite snacks, and only 50 calories per 3.5 oz!


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Comments:

Serves:

8

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

1 bunch
kale
1-2 tsp
olive oil spray (est.)
1-2 tsp
seasoning salt

Directions Step-By-Step

1
Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
2
With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
3
Bake until the edges are browned but are not burnt, 10 to 15 minutes.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy
Hashtags: #chips, #kale, #Appetizer