Baked Kale Recipe

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Baked Kale

Kevin Hammond

By
@theHammer56

This is one of my favorite snacks, and only 50 calories per 3.5 oz!

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

1 bunch
kale
1-2 tsp
olive oil spray (est.)
1-2 tsp
seasoning salt

Step-By-Step

1Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
2With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
3Bake until the edges are browned but are not burnt, 10 to 15 minutes.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy
Hashtags: #chips, #kale, #Appetizer