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grated parmesan cheese
Cut the wings into drumsticks
Combine the Parmesan cheese and the parsley, oregano, paprika, salt and pepper in a bowl
Line a shallow baking pan with foil. (Do not skip this step or you will work forever to clean your pan!)
Melt the butter in a shallow bowl or pan
Dip each drumstick in butter, roll in the cheese and seasoning mixture and arrange in the foil-lined pan.
Yield: About 50 pieces, each with only a trace of carbohydrates, a trace of fiber and 4 grams of protein.