Greek Tilapia over Wilted Spinach
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| Recipe Rating: | |
| Categories: | Fish, Quick & Easy, Healthy |
| Collections: | Healthier Fare |
| Serves: | 2 |
| Prep Time: | |
| Cook Time: |
Ingredients
| 2 | tilapia fillets (you can substitute haddock, cod or halibut) |
| 8 | sweet grape tomatoes, sliced |
| 1 clove | garlic, thinly sliced |
| 1 Tbsp | chopped fresh italian-leaf parsley |
| 3 Tbsp | fresh lime juice |
| 2 large | shallots, diced |
| 1 Tbsp | grapeseed oil |
| 8 oz | baby spinach |
| 1/3 c | wisconsin feta cheese, keep 1 tbsp reserved for garnish |
| pinch | fresh ground black pepper |
| pinch | fresh ground sea salt |
| 1 tsp | fresh lemon zest pieces |
Pinched by theredhead, and 1,401 more.
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Directions
Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
Comments
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Scott Anderson
Chef_Scott
Scott Anderson [Chef_Scott] has shared this recipe with discussion group:
Clean Eating - Cooking for Healthly fun
Clean Eating - Cooking for Healthly fun
Leah Stacey
CookingMaven
Leah Stacey [CookingMaven] has shared this recipe with discussion group:
Lite and Healthy Eats!
Lite and Healthy Eats!




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