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garbanzo guacamole

Elizabeth33 avatar
Recipe by
Joanne Hendriksen
@Elizabeth33

This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.

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yield 2 cups
prep time 15 Min
cook time 3 Hr
method Refrigerate/Freeze

Ingredients For garbanzo guacamole

  • 1 Tbsp
    fresh lemon juice
  • 1 md
    onion, chopped
  • 1 md
    tomato, chopped
  • 4 sprig
    scallions, thinly sliced
  • 1 clove
    garlic, crushed
  • 1/2 sm
    avocado, peeled and chopped (optional)
  • 1 Tbsp
    canned chopped green chilies
  • 1-15 oz
    garbanzo beans, rinsed and drained

How To Make garbanzo guacamole

  • 1
    Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
  • 2
    Add the onion and the avocado, if desired. Process again until the mixture is chunky.
  • 3
    Place the mixture in a bowl and add the remaining ingredients. Mix well.
  • 4
    Cover and chill before serving.
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