feta crusted tilapia
(1 rating)
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My bff made this recipe up and I have tweaked it a little. It is delish and easy. Even if you are not a huge feta fan (I am not and neither is hunnby) you have to try this. Hubby requests is at least once a week.
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(1 rating)
yield
2 serving(s)
prep time
10 Min
cook time
20 Min
Ingredients For feta crusted tilapia
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2large tilapia filets
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3/4 cpanko or (corn flakes for gluten free)
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1/3 cherbed feta (like the kind by athenos)
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1small shallot minced
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1/2clove of garlic minced (optional depending on the flavor of the cheese)
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2 tblspmelted butter (i use brummel & brown to cut fat and cals.)
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dashdill
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dashsalt
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dashpepper
How To Make feta crusted tilapia
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1In a small bowl combine panko, butter, garlic, shallots and feta. Mash with a fork to make a consistency similar to a crumbly paste.
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2Sprinkle salt, pepper and dill on both sides of uncooked tilapia. Spoon the panko mixture on top of the tilapia and press it down flat to cover most (if not all) of one side of the fish.
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3Lay topped filets on a baking sheet sprayed with cooking spray. Bake at 375 for 12-15 mins. Broil for 3-5 minutes or until the top is golden brown and the fish is cooked through.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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