Spiced Pumpkin Seeds

Jennifer Enders


You can experiment with a variety of seasonings such as cayenne pepper, garlic powder, or Cajun seasoning blend to make a zesty and healthy snack.


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1 c
whole raw pumpkin seeds
1 Tbsp
olive oil
1/4 tsp
1/8 tsp
garlic salt
1/8 tsp
desired seasoning (cayenne pepper, cumin, curry, ect..)

How to Make Spiced Pumpkin Seeds


  • 1Scoop the seeds from the pumpkin and place them on a plate. Remove the strings and pulp, and blot with a paper towel. DO NOT RINSE.
  • 2Combine the olive oil, salt, garlic salt, desired spice, and pumpkin seeds. Mix thoroughly and spread in a shallow baking dish.
  • 3Bake for 1 hour at 275* (tossing occasionally with a spatula) until the seeds are golden brown and fragrant.

Printable Recipe Card

About Spiced Pumpkin Seeds

Course/Dish: Other Snacks
Main Ingredient: Fruit
Regional Style: American
Hashtags: #seeds, #pumpkin, #Spiced

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