healthy spicy turkey burgers
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.
prep time
cook time
method
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yield
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon minced garlic
- 1/2 teaspoon minced fresh ginger root
- 1 - green chile peppers, diced
- 1/2 - small red onion, diced
- 1/4 cup cup fresh cilantro, finely chopped
- 1/2 teaspoon salt
- 1/8 cup low sodium soy sauce
- 1 teaspoon freshly ground black pepper
- 1 teaspoon paprika
- 1 teaspoon ground dry mustard
- 1 teaspoon ground cumin
- 1 dash worcestershire sauce
How To Make healthy spicy turkey burgers
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Step 11. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
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Step 2Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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