HEALTHY SPICY TURKEY BURGERS

1
SUSAN CLAYTON

By
@SCLAY1957

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Rating:
★★★★★ 4 votes
Comments:

Ingredients

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1 lb
lean ground turkey
1 Tbsp
minced garlic
1/2 tsp
minced fresh ginger root
1
green chile peppers, diced
1/2
small red onion, diced
1/4 c
cup fresh cilantro, finely chopped
1/2 tsp
salt
1/8 c
low sodium soy sauce
1 tsp
freshly ground black pepper
1 tsp
paprika
1 tsp
ground dry mustard
1 tsp
ground cumin
1 dash(es)
worcestershire sauce

How to Make HEALTHY SPICY TURKEY BURGERS

Step-by-Step

  • 11. Preheat the grill for high heat.
    2. In a bowl, mix the ground turkey, garlic, ginger, chile
    peppers, red onion, cilantro, salt, soy sauce, black pepper,
    paprika, mustard, cumin, and Worcestershire sauce. Form the
    mixture into 8 burger patties.
    3. Lightly oil the grill grate. Place turkey burgers on
    the grill, and cook 5 to 10 minutes per side, until well done.
  • 2Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes.
    Ready in: approx. 40 Minutes. Makes 8 servings.

Printable Recipe Card

About HEALTHY SPICY TURKEY BURGERS

Course/Dish: Turkey, Burgers
Other Tag: Quick & Easy




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