low-fat strawberry mousse

14 Pinches 1 Photo
Lima
Updated on Oct 26, 2013

This recipe does not use whipping cream, it's easy and delicious, enjoy!!

prep time 30 Min
cook time
method No-Cook or Other
yield 12 serving(s)

Ingredients

  • 4 cups strawberries, fresh
  • 1 can sweetened condensed milk
  • 1 cup sugar
  • 1/2 cup water
  • 4 - egg whites
  • 30 grams gelatin, unflavored

How To Make low-fat strawberry mousse

  • Step 1
    Combine sugar and water and microwave 5 minutes in high. Let it sit.
  • Step 2
    In large bowl whip egg whites until firm, pour the sugar and keep mixing until almost cold.
  • Step 3
    Blend the strawberries (no water) and add to egg whites, mixing well.
  • Step 4
    Mix the gelatin with 3 T. of water and microwave until solved (30 seconds in high). Pour into the strawberry mixture and mix well.
  • Step 5
    Pour in silicone mold and refrigerate until firm (4 hours). You can serve it with strawberry coulis or chocolate sauce.

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