Green Bean Fries

Green Bean Fries Recipe

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Trina Martell

By
@tmmartell

A sneaky way to get the hubby to eat more vegies.

Rating:
★★★★★ 1 vote
Prep:
30 Min
Cook:
45 Min

Ingredients

FOR THE DIP

1/2 c
ranch dressing
1/2 c
cucumber
1 Tbsp
milk
1 Tbsp
distilled white vinegar
2 tsp
black pepper
1 tsp
frank's hot sauce
1 pinch
salt

FOR THE BEANS

2 c
chicken broth
1 lb
green beans, fresh, washed & trimmed
1 large
egg
1 c
flour
1 c
corn flour
1/4 tsp
onion powder
1/8 tsp
garlic powder
peanut or vegetable oil for frying

How to Make Green Bean Fries

Step-by-Step

  • 1DIP: Peel, seed and chop cucumber. Puree all ingredients in a blender until smooth. Cover and refrigerate until ready to serve.
  • 2Fill a large bowl with ice water.
  • 3Bring broth to a boil in a sauce pan over high heat.
  • 4Add green beans and cook until tender about 5 minutes
  • 5Drain beans and transfer to ice water.
  • 6Let beans cool in ice water while preparing the breading.
  • 7In a shallow bowl, whisk egg and milk.
  • 8In a second shallow bowl, put 1/2 cup of flour.
  • 9In third bowl, combine corn flour, remaining 1/2 cup of flour, onion powder, garlic powder, salt and pepper.
  • 10Line baking sheet with parchment paper.
  • 11Drain green beans and pat dry.
  • 12Toss the green beans in the flour and shake off the excess.
  • 13One at a time, dip the beans in the egg mixture, dredge in corn flour mixture. Place on lined baking sheet.
  • 14After all beans are coated, place baking sheet in freezer until coating is set, about 30 minutes.
  • 15Heat 3 inches of oil in a deep pot over medium heat until oil reaches 350F.
  • 16Fry the green beans in batches until golden brown, 1-2 minutes.
  • 17Transfer the beans with metal tongs onto a plate lined with paper towel to drain.
  • 18Serve hot with dip.

Printable Recipe Card

About Green Bean Fries

Course/Dish: Vegetable Appetizers