Weight Watchers Southern Style Oven Fried Chicken Recipe

Name: Weight Watchers Southern Style Oven Fried Chicken Recipe
Ingredients: - 1/3 cup all-purpose flour; - Pam Butter Flavored Non-Fat, Nonstick Cooking Spray; - 1/2 tsp Kosher salt; - 1/4 tsp black pepper; - 1/4 tsp cayenne pepper; - 1/2 tsp granulated onion powder; - 3 oz buttermilk; - 1/2 cup cornflake crumbs, crushed finely; - 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces*; * You can use chicken wings and drumsticks with this recipe as well, just make sure to remove the skin

Weight Watchers Southern Style Oven Fried Chicken Recipe was pinched from <a href="http://www.laaloosh.com/2009/02/09/weight-watchers-souther-style-oven-fried-chicken/" target="_blank">www.laaloosh.com.</a>

INGREDIENTS

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- 1/3 cup all-purpose flour

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- Pam Butter Flavored Non-Fat, Nonstick Cooking Spray

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- 1/2 tsp Kosher salt

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- 1/4 tsp black pepper

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- 1/4 tsp cayenne pepper

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- 1/2 tsp granulated onion powder

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- 3 oz buttermilk

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- 1/2 cup cornflake crumbs, crushed finely

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- 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces*

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* You can use chicken wings and drumsticks with this recipe as well, just make sure to remove the skin

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