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Weight Watchers Chicken Salad

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INGREDIENTS
1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
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