Veggistrone Diabetic Friendly

Name: Veggistrone Diabetic Friendly
Ingredients: 2 tablespoons extra-virgin olive oil; •2 cups chopped onions, (2 medium); •2 cups chopped celery, (4 medium stalks); •1 cup chopped green bell pepper, (1 medium); •4 cloves garlic, minced; •3 cups chopped cabbage; •3 cups chopped cauliflower, (about 1/2 medium); •2 cups chopped carrots, (4 medium); •2 cups green beans, cut into 1-inch pieces, or frozen, thawed; •8 cups low-sodium vegetable broth, or chicken broth; •2 cups water; •1 15-ounce can tomato sauce; •1 14-ounce can diced tomatoes; •1 15-ounce can kidney or pinto beans, rinsed; •1 bay leaf; •4 cups chopped fresh spinach, or one 10-ounce package frozen chopped spinach, thawed; •1/2 cup thinly sliced fresh basil; •10 tablespoons freshly grated Parmesan cheese

Veggistrone Diabetic Friendly was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5634-veggistrone" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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2 tablespoons extra-virgin olive oil

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•2 cups chopped onions, (2 medium)

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•2 cups chopped celery, (4 medium stalks)

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•1 cup chopped green bell pepper, (1 medium)

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•4 cloves garlic, minced

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•3 cups chopped cabbage

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•3 cups chopped cauliflower, (about 1/2 medium)

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•2 cups chopped carrots, (4 medium)

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•2 cups green beans, cut into 1-inch pieces, or frozen, thawed

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•8 cups low-sodium vegetable broth, or chicken broth

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•2 cups water

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•1 15-ounce can tomato sauce

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•1 14-ounce can diced tomatoes

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•1 15-ounce can kidney or pinto beans, rinsed

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•1 bay leaf

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•4 cups chopped fresh spinach, or one 10-ounce package frozen chopped spinach, thawed

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•1/2 cup thinly sliced fresh basil

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•10 tablespoons freshly grated Parmesan cheese

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