Stovetop Chicken and Broccoli Casserole

Name: Stovetop Chicken and Broccoli Casserole
Ingredients: 8 whole-wheat egg noodles; 1 reduced-sodium chicken broth; 1 boneless, skinless chicken breasts; 1 frozen broccoli florets; 1.5 skim milk; 1/2 reduced-fat mayonnaise; 3 all-purpose flour; 1.5 dry mustard; 1/2 garlic powder; 1/4 salt; 1/4 freshly ground pepper; 1.5 shredded Colby-Jack or Cheddar cheese

Stovetop Chicken and Broccoli Casserole was pinched from <a href="http://www.delish.com/recipefinder/stovetop-chicken-broccoli-casserole-recipe-ew0412?src=soc_fcbk" target="_blank">www.delish.com.</a>

"We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner...."

INGREDIENTS

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8 whole-wheat egg noodles

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1 reduced-sodium chicken broth

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1 boneless, skinless chicken breasts

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1 frozen broccoli florets

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1.5 skim milk

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1/2 reduced-fat mayonnaise

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3 all-purpose flour

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1.5 dry mustard

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1/2 garlic powder

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1/4 salt

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1/4 freshly ground pepper

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1.5 shredded Colby-Jack or Cheddar cheese

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