INGREDIENTS
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1 lb. lean ground turkey or chicken
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1/2 onion, finely chopped
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1 red or green bell pepper, finely chopped
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2 cloves garlic, minced
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1 (15 oz.) can black beans, drained and rinsed
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1 (14.5 oz.) can diced tomatoes, with liquid
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1 cup frozen corn or (drained) canned corn
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1 cup water
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1 cup quinoa, dried
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1 tablespoon garlic salt
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1 tablespoon chili powder
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1 teaspoon cumin
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salt and pepper to taste