Fabulous Chick-pea Soup Recipe

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Fabulous Chick-Pea Soup

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Ingredients

1.5 tsp
olive oil
cooking spray
1
onion, chopped
2
garlic cloves, minced
3 large
carrots, sliced
1 small
sweet potato, sliced
16 oz
chickpeas, drained, rinsed and cooked
4 c
chicken broth, low-fat
2 Tbsp
lemon juice
pinch
salt
pinch
pepper

Directions Step-By-Step

1
Heat the olive oil and a generous spray of the cooking spray in a large pot for 45 seconds.
2
Stir in the onions and garlic, and saute for 3 minutes over medium-low heat, stirring frequently.
3
You may have to add 1 to 2 teaspoons of water to prevent the onions from burning.
4
Stir in the carrots, sweet potato, chick-peas, and chicken broth; cover and simmer for 30 to 35 minutes, or until the carrots are tender.
5
Remove from heat and puree.
6
Return to the pot, then stir in the lemon juice, and salt and pepper to taste.
7
Reheat just to the boiling point, and serve immediately.
8
Serve with a green salad and some crusty breads - Freezes well.

About this Recipe

Course/Dish: Vegetable Soup
Other Tag: Quick & Easy