turkey meatball stew
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This recipe is from Cooking Light Cookbook 1994. A nice stew to have, when cold weather hits us! You don't have to use low-sodium and other healthy products, unless you want to. Most ingredients are the usual ones, like vegetables, herbs, and such. It is a recipe that takes some time, so the weekend, would probably be the best time to make it.
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yield
serving(s)
prep time
40 Min
cook time
1 Hr 10 Min
method
Stove Top
Ingredients For turkey meatball stew
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1 lbfreshly ground raw turkey
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1/2 csoft breadcrumbs
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1 Tbspfresh parsley, chopped
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1 tspwhite wine worcestershire sauce
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1/2 tspdried whole marjoram
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1/4 tspsalt
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1/4 tspdried whole sage
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1/4 tsppepper
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vegetable cooking spray
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1 tspvegetable oil
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2 ccarrots, sliced
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1/2 conion, chopped
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1/2 tspdried whole thyme
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2 ccanned low-sodium chicken broth, undiluted
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1 cwater
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2 cfresh mushrooms, sliced
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1 pkg(8 oz.) frozen sugar snap peas, thawed
How To Make turkey meatball stew
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1Combine first 8 ingredients, in a medium bowl; stir well. Shape into 24 meatballs. Coat Dutch oven, with cooking spray; add oil. Place over medium heat, until hot. Add meatballs, and cook 6-8 minutes, until browned stirring frequently. Drain, and pat dry, with paper towels. Wipe drippings from pan with paper towels.
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2Return meatballs to pan; add carrot, onion, thyme, chicken broth, and water. Bring to a boil; cover, reduce heat, and simmer 40 minutes, or until vegetables are tender. Add mushrooms and peas; stir well. Cover, & simmer, 10 minutes, or until thoroughly heated. Makes 1-1/2 quarts.
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3Nutrition: One (1-cup) serving 166 cal, 3.5 g fat (0.9 g sat), 49 mg chol, 204 mg sod, 13.1 g carb, 3.2 g fiber, 19.3 g protein.
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